Fitness is an everlasting Journey. Once you accept that, the changes and work will be worth it!
2009 - I was married, on a vacation with my childhood friends, practicing Bodypump with rocks as I bloomed into the beginning of a decade as a fitness professional.
2019- I’m single, a mother, real estate professional and fitness passionista ☺️
Along the way I’ve learned that you must be intentional with your efforts, goals and vision. I hope my efforts can inspire and educate others to be Great!
My workouts went from 15-20 hours a week, to absolutely no working out, to building back up to 4-5 hours a week. These transitions happened over the course of a 2-3 year time period..
When I factored in nutritional adjustments, the results I saw were by far the key to changing my body, mind and spirit.
*No drinking water with meals
*Drinking an abundance of water throughout the day
*Transitioning to Plant based foods
*Being conscious of my Gut Health
*Getting adequate rest when needed
*Incorporating the right nutrition and supplementation to support a healthy system, body and mind.
Come join me for one of my classes! Complimentary admission your first time.
Message me prior so I can reserve your spot and be sure to say hello when you arrive!
Here are some videos to watch and share that can help you find your health!