Core Components to Health
Weight Management
Alternative Relief
Alternative Relief
One of the key components to optimized weight control is a clean digestive system to process nutrition property.
If the roots are rotten, the plants can not flourish. It's time to reset your system!
Clean the system and you'll run more efficient and more energized!
Cravings, processed foods, convenience, are all challenges you can overcome!
Alternative Relief
Alternative Relief
Alternative Relief
Our bodies are designed to heal. However, In a society that is overwhelmed with toxicity, our cells have become prisoners of processed products. Before you add to an already over medicated culture, give your body a natural option to heal.
CBD oil has been recognized as relief for pain, anxiety, inflammation and more!
Active Fitness
Alternative Relief
Rejuvenation and Repair
Working out is a critical piece to ones overall health, both mentally, and physically. The key is to do something you enjoy so you'll sustain as you create a more active lifestyle long term. Start small, establish a routine, then explore different intensities as you get stronger. Fitness can be fun! Do it because you can while you have control and options.
Rejuvenation and Repair
Rejuvenation and Repair
Rejuvenation and Repair
Rest days are important components to sustain physical demands of active lifestyles. Regular massage and chiropractic care can optimize your body's recovery and functionality.
Mental and Emotional
Rejuvenation and Repair
Mental and Emotional
It's great to practice peaceful mindsets in an always going world. Take 5 minutes in the morning to set positive productive intentions for your day. Then take 5 minutes of your evening to reflect on your achievements and goals for the next opportunity at life.
How I did it!
Fitness routine shifts
My workouts went from 15-20 hours a week, to absolutely no working out, to building back up to 4-5 hours a week. These transitions happened over the course of a 2-3 year time period.
Nutritional changes
When I factored in nutritional adjustments, the results I saw were by far the key to changing my body, mind and spirit.
Lifestyle changes
*Intermittent fasting
*No drinking water with meals
*Drinking an abundance of water throughout the day
*Transitioning to Plant based foods
*Being conscious of my Gut Health
*Getting adequate rest when needed
*Incorporating the right nutrition and supplementation to support a healthy system, body and mind.